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If you are feeling stressed or suffering from some form of tension related ache, massage therapy can provide great benefits. Not only does this relieve tension, but it also promotes healing. Deep tissue massage involves gently using long, firm strokes and slow, continuous pressure to reach deep into the muscle and fascia (the connective tissue around muscles). It's used for chronic tension and aches in the back, legs, neck, and stiff joints; for example, lower back pain, tight neck and shoulder, and tired leg muscles.

Acupressure is based on traditional Chinese medicine and its many benefits. Acupressure can help to promote blood circulation. This helps to alleviate the pain of strained muscles and tendons. Acupressure can help loosen muscles and promote natural healing in the body. Acupressure can also help relieve headaches, reduce stress, improve circulation, and ease any type of tension or pain.

Acupuncture is another popular method of treating chronic pain. Acupressure needles are placed at specific pressure points along meridians, or energy pathways. Acupressure needles are usually chosen based on the area of greatest discomfort.

To use acupressure to relieve headache pain, a massage therapist may apply firm pressure to acupressure points along the backbone. In doing this, the massage therapist will focus on linking the meridian points to the origin of pain by applying enough pressure for a few minutes. Frequently, a massage therapist may also recommend certain postures to help relax and relieve the patient of tension. Some practitioners believe that applying pressure to acupressure points will result in releasing a negative energy that blocks pain. This"releasing" of the energy causes the individual's body to become more relaxed.

Another common use of acupressure is in the treatment of sports injuries. Many athletes find that acupressure helps to reduce swelling, pain and stiffness. Some therapists also believe that it can reduce the intensity of an injury. As an example, if an athlete is playing a contact sport and receives a minor injury, the injury will likely be less severe than an athlete that hasn't been adequately stretched or worked on strengthening his muscles. It could take a bit more time to cure for the athlete working with this procedure, but it is less painful and can potentially help to rehabilitate the soft tissues and muscles which have been injured.

Nausea is usually accompanied by low back or neck pain. Because acupressure is intended to loosen and relax tight muscles, it might feel good to lessen the amount of stressed muscles that you own. When you massage the acupressure points together with the acupressure points on the other side of the backbone, your body will become more limber. You may feel less nauseated and not have as strong a reaction to food or drinks. This helps to relieve the nausea that some people experience after having meals, in addition to after some kinds of athletic events.

If you suffer from chronic pain, massage therapy might help you reduce and sometimes eliminate your chronic pain. Acupressure can alleviate both muscle spasms and cramps and nausea. The massage therapist may suggest that you combine massage with exercise to assist in the recovery process. You will feel less pain when you exercise in addition to having a massage. It's important to talk to your doctor before starting up an exercise routine. Your acupressure points may help with the initial healing process, but the acupressure therapist can provide additional advice if you're having problems with pain or nausea.

There are quite a few other causes of chronic pain in the upper back. Sciatica is one cause of chronic lower back pain. If you don't feel comfortable performing the common body parts massage that is advised for sciatica, you might want to try acupressure on another upper back areas, like the shoulder blades or even the neck. Both of these areas seem to be especially tense due to muscle strain, which helps to bring about the severe soreness in the upper back.

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