Essential oils can easily be added to a regular or hot bath for aromatherapy purposes. Massage therapy is known to be associated with short-term decrease in long-term aches and joint pains and improved mood. Adding a few drops of an essential oil to a warm bath can possibly enhance the therapeutic effects. It's a common practice to soak in a hot tub filled with warm water, allow the body soak in the water for a few minutes, and then massage the affected regions. Aromatherapy is often used as a relaxing aid, although it has also proven to be beneficial in preventing the onset of many types of cancer.
Aromatherapy works towards the same purpose as massage therapy: to increase and promote overall well being by relieving pain, soothing inflammation, improving mood, reducing depression and anxiety, and promoting relaxation. In addition, it has shown to be useful in relieving some of the more severe side effects of chemotherapy. Several studies have been conducted to assess the effectiveness of aromatherapy in pain management and its possible use in the treatment of cancer. Aromatherapy has also shown to be effective in treating postoperative nausea. Aromatherapy does not cure cancer, but it may improve the patient's quality of life while reducing pain and discomfort. When combined with other healing therapies, aromatherapy massage gives a complete holistic approach to achieving wellness and recovery.
Essential oils have been used for centuries as analgesics, mood enhancers, and relaxation agents. Scientists have studied the healing properties of several essential oils, such as eucalyptus, cypress, Rosemary, 창원출장안마
peppermint, marjoram, myrrh, and walnut. Based on these reports, several dozen essential oils have been identified as having possible uses as aromatherapy massage techniques.
Eucalyptus oil is among the most common essential oils used as an aromatherapy massage oil. The oil has found applications in aromatherapy spa treatments in Australia, Canada, England, Japan, and the United States. The oil has an exotic and spicy scent that is appealing to most people. This is one of the main scents used in aromatherapy massage therapy in Japan. The name"Eucalyptus" originates from the Greek words"eucalyptus" which means"a dry woody substance" and"alyptus" which means"having a sweet, pleasant scent".
Myrrh is another oil widely used for aromatherapy massage. Its exotic and spicy aroma has a sedative effect that is welcomed when coupled with stress relief exercises or meditation. Myrrh produces a lightheaded feeling like that produced by alcohol. Muscle strain is released through the massage therapy session. Other relaxing essences like Chamomile are also quite popular for use as aromatherapy oils.
Applying essential oils before the treatment session will facilitate a quicker and more complete relaxing experience for both the patient and the therapist. If essential oils are not easily available locally, many specialty stores offer a wide range of premium products at discounted prices. It is important that you pick the best oils for you by consulting your trusted physician, particularly if you have a health condition or if you're taking medications. You should never perform aromatherapy massage if you're currently taking an MAOI such as isotretinoin or an SSRI such as fluoxetine. MAOIs and SSRIs have side effects that can increase anxiety, depression, or irritability.
During an aromatherapy massage, the patient lies on a massage table or on a cushioned table. A professional massage therapist usually begins at the head and works his or her way down to the toes, working together the legs. Using the suitable medium, like your hands, a therapist applies the essential oil into the skin. A mix of gentle pressure and massage therapy works wonders on the human body. Some therapists use their hands, while others use their toes.
Essential oils provide numerous therapeutic properties. Many of them contain medicinal and healing properties. Aromatherapy massage is an effective means to relax your mind, body and soul. Many people nowadays use aromatherapy to relieve stress and to enhance overall health. If you want a better and healthier life, you should think about trying aromatherapy massage.
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